Remember the days when I ate well? Those days have been long gone for a while now.
I can't do a whole lot about my exercise routine at the moment, with school and work. I can make it days I don't go in. And the weekends. And I should and I will. But I won't get back to my former workout glory.
And that's OK.
I'm cutting out white flour again -- it's crept back into my diet, and it's evil stuff.
I'm also cutting out Diet Coke. It PAINS me to do this, but I drink WAY. TOO. MUCH. I can still have a cup of coffee or so a day -- I don't over-indulge in coffee. Diet Coke will have to go by the wayside for a while.
And? I will eat less bread and more veggies. Bread does evil things to my body -- it makes it crave even more bread. Some is healthy, but I've not been the best in that regard.
I'm not going to make hard and fast "rules" because ... it just makes me feel limited and deprived. And I can't think of it that way. I'm going to eat more veggies. More fruits. More lean protein.
I don't like falling off the wagon. But I hate feeling fat even more.
1 week ago